How To Stay Consistent with your Pilates Journey While On Vacation.
Every summer many of my studio pilates clients travel and go on vacations. Vacations are a great way to relax, spend time with those you love, explore fun new places and activities, or try new culinary delights. Some clients suffer, however, from new aches and pains, caused by increased activities such as hiking, biking, camping, long walks, lots of eating, etc., and even experience uncomfortable effects of inactivity from a long plane or car rides or even simply having a more sedentary lifestyle than normal.
Whether you do Pilates to get fit, to recover from an injury, to improve your posture, or any of the other amazing benefits of Pilates, consistency is key to maintaining your hard-won results.
Here are my top five Pilates Mat exercises you can do anywhere. Click on each for a demonstration and my tips.
If you’re looking for a complete Pilates workout that you can do from anywhere, here are some services I offer to help you stay on track or get back on track:
- online group Pilates every Saturday morning at 8:30 am P.T. (And guess what, your first class is FREE!)
LEARN MORE AND SIGN UP HERE
- online private sessions by appointment
These private online sessions are designed just for you with exactly the exercises you need to address your unique issues and can even help you create a workout sequence for you to do on your own as well. These private mat pilates sessions utilize all facets of Pilates including stretching, strengthening, flexibility, and/or balance work.
SUMMER SPECIAL: PRIVATE ONLINE PILATES SESSIONS
· 1 session: $95
· 3 sessions: $270
· 5 sessions: $425
Pricing is valid through September 31st, 2022. Classes purchased now are valid for 12 months - so stock up!
SIGN UP FOR PRIVATE ONLINE PILATES by contacting me at pilates@zonniebauer.com or 818.307.1048
