Welcome to Zonnie Bauer Pilates!
Pilates is an effective mind/body program designed to increase awareness and control over your body through posture correction and core strength development. Pilates improves strength and flexibility, coordination and balance.
The core is made up of four deep abdominal muscles that support and stabilize the spine, while strengthening the pelvis to rib cage connection.
All individual programs begin with a full posture evaluation, followed by education about correct posture and exactly what and where are your core muscles.
Regardless of your age and the condition of your body, Pilates will raise your overall performance, rehabilitate an injury and prevent injuries.
Zonnie utilizes her 30+ years of teaching dance and personal rehabilitation using a variety of techniques to create a specific program for each individual to meet their personal goals.
Zonnie Bauer Pilates is located within a lovely Physical Therapy & Pilates Studio in the quaint town of Montrose, creating a comfortable and safe environment in which to gain or regain control, power and grace in motion.
Your body is a work of art. Let’s find that art again and make it sing!
- Corrects your posture
- Strengthens your core
- Improves mobility of your joints
- Strengthens and balances your muscles
- Reduces stress
- Relieves chronic back and joint complaints
- Improves balance and coordination
- Relieves tension from your neck and shoulders
- Improves sitting posture
- Lengthens your spine
- Improves stamina
- Increases athletic performance
- Improves physical power